• Schedule
    • YXE Schedule
    • YQR Schedule
  • ABOUT LOCAL
    • Passes
    • Classes
    • Babes & Barre
    • FAQ
    • The Fine Print
    • Blog
    • Privacy Policy
  • Local Digital
  • CONTACT US
  •  
  •  

My Account

Healthy Recipe Ideas

January 15, 2019 | by morwebadmin

We are here to help YOU stay on track in 2019. YQR Local Leader, Jen, shared a couple of her go-to healthy recipes us! Check them out below.

Freezer Vegetable Beef Barley Soup

This recipe made FOUR freezer meals. You will need 4 large freezer bags. It is such a quick and easy meal to heat up on a busy weeknight!

  • 12 cups beef broth (3 tetra-packs)
  • Extra beef bouillon or stock for flavouring if necessary
  • 28oz can tomatoes
  • 10oz can tomato soup
  • 2 cups shredded carrot
  • 2 cups shredded potato
  • 1 ½ cups chopped onion
  • 2 cups chopped celery
  • 1 cup barley (or more)
  • 1 Tbsp parsley
  • 1 Tbsp sugar
  • Salt
  • Pepper
  • 1 tsp thyme
  • 2 lb ground beef (uncooked)

Add everything to pot except beef. Boil. Simmer 1.5 hrs. Brown beef in a pan. Add beef to soup and simmer another 30 min. Store in freezer bags. The night before cooking, move frozen bag to your refrigerator to thaw. Heat to serve.

Oat Balls

I eat these every morning for breakfast - whether it is at home, in the car, or when I get to work! My 5 year old daughter loves them too! You can swap out any of the ingredients to make them your own!

  • 1 cup rolled oats
  • 1 cup unsweetened coconut
  • 1/2 cup ground flax
  • 1/2 cup flax seed
  • 1/2 cup bran
  • 1/2 cup chocolate chips (or dried cranberries or any other dried fruit
  • 1/3 cup honey
  • 1/2 cup peanut butter
  • 1 tsp. vanilla
  • 1/4 cup water - or more if not sticking together!

Combine all ingredients in a big bowl. Chill for half an hour. Form into balls about 1 inch in diameter. Store in the freezer. Best served chilled. These keep for a long time!

Categories:

Search

Categories

  • All
  • Events
  • Blog
 

Regina

#208 1377 Hamilton Street 
regina@localbarrefitness.com
306-757-7775

Saskatoon

423 Avenue B South
saskatoon@localbarrefitness.com
306-384-7775

   

© 2024 Local Barre 

Website by MORAD Creative Agency