Local BLog

July 20, 2019

Barre then Bike YQR

Locals! We are teaming up with Wheelhouse Cycle Club for another epic Barre then Bike event on Saturday, July 27th. Come for 35 minutes of barre and 35 minutes of spin, plus a mini party in be…

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July 19, 2019

Form Fridays - The Chair

Have a seat, Locals! The chair challenges the entire body - from arms to legs to core and, of course, the booty! Let's breakdown the ideal form for this challenging position we love! When se…

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July 12, 2019

Form Fridays - Second Position Plié

As you all know, plié tracks are our jam at Local Barre! Here's the body positioning breakdown for one of our favs - second position! Ideally in a second position plié, our feet…

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July 12, 2019

Barre By Wascana Lake

YQR! Join us for a barre class overlooking Wascana Lake this Saturday! 10:00AM Saturday, July 13th at the Willow Bar Patio Bring your own yoga mat, sunscreen, and waterbottle! Regular registra…

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July 5, 2019

Form Fridays - Lunges

We love a good lunge track at Local Barre! Lunges are so great for working our quads, hamstrings, calves, core, and of course those glutes! Let's break down proper form and body positioning fo…

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